Vijay Shanker Yadav is a dedicated Ph.D. scholar at Banaras Hindu University, Varanasi, currently engaged in interdisciplinary research focused on Yoga, Ayurveda, and Sleep Science. With a strong academic foundation in Yoga Science, he completed both his graduation and post-graduation from the esteemed University of Patanjali, Haridwar. His deep-rooted interest lies in exploring the therapeutic and scientific dimensions of Yoga, particularly its influence on sleep quality and overall well-being. Combining traditional knowledge with modern research methodologies, Vijay aims to contribute significantly to the growing field of integrative health, with a special emphasis on how ancient yogic practices can address contemporary health challenges related to sleep and lifestyle disorders.
